Well I made it I went swimming today. I took it easy as not to trigger a asthma attack, but it felt good. I would swim a few minutes stop swim a few minutes. and so on. anyway it felt good.

I’d talk to my doctor, too, so you’re doing something that benefits your health but doesn’t overexert you nor injure you.

It’s been a long day, and I’m calling it now. I’ll see you around! Best wishes to you in regards to your swimming!

When I started walking for exercise, my back almost locked up on me six times while I walked around the block. I knew walking would be key for me in getting in shape, so I kept at it. Eventually, I got on a treadmill, and that helped me with my back problems.

It’s one of those things you have to decide you’re going to do.

And if you skipped a day, or a month…that’s in the past. All you can change is what you do going forward. You don’t have to do it all at once; you can break it up into portions – 10 minutes here, 10 minutes there, 10 minutes there. That’s better than nothing.

You also want to start slowly and build up slowly. You don’t want to push yourself to walk so fast that you end up hating it. The goal is to do some kind of exercise you enjoy.